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DIY Retreat Guide

A step-by-step roadmap to help you plan, book, and create your own transformational getaway.

 

This is for you if...

  • You want a solo or small group retreat without a strict itinerary
  • You like having a plan, but want freedom to adjust it 
  • You love wellness, nature, movement—and doing things your own way

What's inside:

  •  Step-by-step planning framework
    From setting your intention to integrating the experience when you return
     
  • 20 curated U.S. retreat destinations
    Including 3 wellness stays,  2–3 healthy restaurants, and "must do" activities at each location
     
  • Simple daily flow templates
    To balance movement, reflection, and rest—your way
     
  • Journaling prompts
    For before, during, and after your retreat
     
  • Packing lists + pro tips
    So you feel grounded, not overwhelmed


 

Why DIY?


Because not everyone wants a group experience.
Some people just want space. Simplicity. And a flexible plan that still feels intentional.

This guide helps you build that—your way.


Want a little more support?


Totally optional—but if you ever decide you'd like help booking or customizing your retreat, I also offer 1:1 planning services and done-for-you support.


👇 Grab your retreat planning guide today! 

(Note - this guide is not for hosting a group retreat - you will find that here)

 🦋 Live in the sunshine, swim the sea, drink the wild air. -  Ralph Waldo Emerson 


Copyright © 2025 Lori Strohl | Wild at Heart Travel + Retreats - All Rights Reserved.


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