active body
joyful heart
peaceful mind
Lori Strohl, Yoga + Retreats
Yoga + Mindful Movement
Engaging in daily yoga and mindful movement offers a multitude of benefits for both the mind and body. Not only does it improve flexibility, strength, and balance, but it also promotes relaxation and reduces stress. The mindful focus on breath and movement cultivates mental clarity and emotional well-being, providing a sanctuary from the demands of daily life.
Yoga Classes
Experience the journey of wellness and self-discovery with me in classes held at various locations across the Lehigh Valley and its surrounding areas. Let's explore the transformative power of yoga and body movement together.
Private classes and small group sessions are available for those seeking personalized instruction and a more intimate setting to deepen their practice.
Challange Your Body + Mind
My classes combine upbeat modern yoga, strengthening + deep stretching exercises - offering a balanced fitness-based approach for strength, mobility, flexibility and stress management. Discover dynamic yoga sessions that blend playful yet strong and effective movements, offering new challenges to both your body + mind.
All levels welcome
Modifications offered for beginners
PRIVATE EVENTS
Indulge in ultimate relaxation and fun with private event yoga classes tailored for girls' nights out, bachelorette parties, men’s yoga groups, outdoor yoga sessions, and even unique experiences like Salty Yoga or Yoga Under the Stars. Immerse yourself in the serene ambiance and enjoy customized practices perfect for bonding, rejuvenating, and creating unforgettable memories.
To discuss options for
Private Classes + Special Events
email Lori@WildatHeartRetreats.com
or text/call 484-560-7306
Retreat + WellnessTravel
Step outside your comfort zone and embrace new cultures, experiences, and perspectives that can enrich your life in ways you never imagined.
As a certified retreat planner and wellness travel advisor, I focus on designing transformative experiences that fuse mindful movement, exploration, and relaxation, tailored to invigorate both the body and the mind.
Whether you’re seeking an existing retreat or planning one for your organization, I offer flexible planning services tailored to your needs.
Wellness travel encompasses a variety of experiences and services designed to promote health and well-being.
Below are some examples of wellness travel:
Yoga Retreats: Focus on yoga practice, meditation, and mindfulness, often held in serene and natural environments.
Spa and Thermal Resorts: Offer treatments like massages, facials, hydrotherapy, and access to hot springs or thermal baths.
Fitness Retreats: Emphasize physical activity, including boot camps, personal training, group fitness classes, and outdoor adventures.
Detox and Cleanse Retreats: Provide programs aimed at cleansing the body through specialized diets, fasting, and detox treatments.
Mindfulness and Meditation Retreats: Focus on mental well-being through meditation sessions, mindfulness practices, and stress reduction techniques.
Nature and Adventure Retreats: Combine wellness with outdoor activities like hiking, kayaking, and nature excursions to promote physical fitness and mental clarity.
Ayurveda and Traditional Healing Retreats: Use ancient healing systems like Ayurveda, Traditional Chinese Medicine, or Indigenous healing practices for holistic well-being.
Holistic Health Retreats: Offer a combination of physical, mental, and spiritual wellness activities, including nutritional guidance, lifestyle coaching, and alternative therapies.
Culinary Wellness Trips: Center around healthy eating, cooking classes, and nutrition education, often with a focus on organic and locally sourced ingredients.
Mental Health and Emotional Well-being Retreats: Provide support for mental health issues through therapy, counseling, and stress management techniques.
Sleep Wellness Retreats: Aim to improve sleep quality through sleep assessments, therapies, and education on sleep hygiene.
Corporate Wellness Retreats: Designed for businesses to promote employee well-being through team-building activities, stress management workshops, and wellness programs.
Each type of wellness travel caters to different needs and preferences, allowing individuals to choose experiences that align with their personal health and wellness goals.
To schedule a complimentary consultation on
Retreat and Wellness Travel
email Lori@WildatHeartRetreats.com
or text/call 484-560-7306
About Me
As a certified yoga instructor and stretching coach, I am passionate about guiding others in their practice, exploring the transformative power of yoga and mindful movement.
As a certified retreat planner and wellness travel advisor, I focus on designing transformative experiences that fuse mindful movement, exploration, and relaxation, tailored to invigorate both the body and the mind.
Lori Strohl
Yoga Teacher & Certified Stretching Coach
Retreat + Wellness Travel Advisor
484-560-7306
Lori@WildatHeartRetreats.com
connect with me!
copyright 2024 Lori Strohl, Wild at Heart
Independent affilliate of FL SOT ST15578 - CST 2090937-50 - Washington UBID 603189022
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