People Meditating in a Yoga Class
People Taking a Yoga Class

active body

joyful heart

peaceful mind


Lori Strohl

Yoga + Wellness/Active Travel

YOGA - TRAVEL

Finding adventure, Rejuvenation,

+ self-discovery around the world

Step outside your comfort zone and embrace new cultures, experiences, and ​perspectives that can enrich your life in ways you never imagined.

Group People Travel and Adventure Concept. Tourism. Healthy Journey Vacations.



As a certified wellness ​travel advisor and ​retreat planner, I focus ​on designing ​transformative ​experiences that fuse ​active wellness, ​exploration, adventure, ​and relaxation - ​tailored to invigorate ​both the body and the ​mind.


From individual ​travelers to groups of ​all sizes, I offer flexible ​planning services ​tailored to your ​wellness travel needs.





Wellness travel encompasses a variety of experiences ​and services designed to promote health and well-being.


Below are some examples of wellness travel:


Yoga Retreats: Focus on yoga practice, meditation, and ​mindfulness, often held in serene and natural environments.


Spa and Thermal Resorts: Offer treatments like massages, ​facials, hydrotherapy, and access to hot springs or thermal ​baths.


Fitness Retreats: Emphasize physical activity, including ​boot camps, personal training, group fitness classes, and ​outdoor adventures.


Detox and Cleanse Retreats: Provide programs aimed at ​cleansing the body through specialized diets, fasting, and ​detox treatments.


Mindfulness and Meditation Retreats: Focus on mental ​well-being through meditation sessions, mindfulness ​practices, and stress reduction techniques.


Active and Adventure Travel: Combine wellness with ​outdoor activities like hiking, kayaking, and nature ​excursions to promote physical fitness and mental clarity.


Holistic Health Retreats: Offer a combination of physical, ​mental, and spiritual wellness activities, including nutritional ​guidance, lifestyle coaching, and alternative therapies.


Culinary Wellness Trips: Center around healthy eating, ​cooking classes, and nutrition education, often with a focus ​on organic and locally sourced ingredients.


Mental Health and Emotional Well-being Retreats: ​Provide support for mental health issues through therapy, ​counseling, and stress management techniques.


Corporate Wellness Retreats: Designed for businesses to ​promote employee well-being through team-building ​activities, stress management workshops, and wellness ​programs.


Each type of wellness travel caters to different needs and ​preferences, allowing individuals to choose experiences that ​align with their personal health and wellness goals.




>CLICK HERE<

to schedule a complimentary consultation

challenge your body + mind

Engaging in daily yoga and mindful movement offers a multitude of ​benefits for both the mind and body. Not only does it improve ​flexibility, strength, and balance, but it also promotes relaxation and ​reduces stress. The mindful focus on breath and movement ​cultivates mental clarity and emotional well-being, providing a ​sanctuary from the demands of daily life.


Join me on the mat for yoga (see “yoga classes” below) in the ​Lehigh Valley, PA or I can connect you with yoga classes, wellness ​services, or wellness adventures anywhere in the world.



Woman Unrolling A Yoga Mat

Yoga Classes

Experience the journey of ​wellness and self-discovery ​with me in classes held at ​various locations across the ​Lehigh Valley and its ​surrounding areas. Let's ​explore the transformative ​power of yoga and body ​movement together.


Private classes are available ​for those seeking ​personalized instruction and ​small group sessions are ​available for parties, ​corporate groups, and special ​occasions!


>CLICK HERE<

for my class schedule


>CLICK HERE<

to schedule a ​complimentary consultation ​for private classes or

small groups



Lori Strohl

Yoga Teacher & Certified Stretching Coach

Retreat + Wellness Travel Advisor


484-560-7306

Lori@WildatHeartRetreats.com


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copyright 2024 Lori Strohl, Wild at Heart

Hand Drawn Heart Doodle

Independent affilliate of FL SOT ST15578 - CST 2090937-50 - Washington UBID 603189022

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