active body
joyful heart
peaceful mind
Lori Strohl, Yoga + Retreats
Yoga + Body Movement
Engaging in daily yoga and movement offers a multitude of benefits for both the mind and body. Not only does it improve flexibility, strength, and balance, but it also promotes relaxation and reduces stress. The mindful focus on breath and movement cultivates mental clarity and emotional well-being, providing a sanctuary from the demands of daily life.
Yoga Classes
Experience the journey of wellness and self-discovery with me in classes held at various locations across the Lehigh Valley and its surrounding areas. Let's explore the transformative power of yoga and body movement together.
Private classes and small group sessions are available for those seeking personalized instruction and a more intimate setting to deepen their practice.
Challange Your Body + Mind
My classes combine upbeat modern yoga, strengthening + deep stretching exercises - offering a balanced fitness-based approach for strength, mobility, flexibility and stress management. Discover dynamic yoga sessions that blend playful yet strong and effective movements, offering new challenges to both your body + mind.
All levels welcome
Modifications offered for beginners
PRIVATE EVENTS
Indulge in ultimate relaxation and fun with private event yoga classes tailored for girls' nights out, bachelorette parties, men’s yoga groups, outdoor yoga sessions, and even unique experiences like Salty Yoga or Yoga Under the Stars. Immerse yourself in the serene ambiance and enjoy customized practices perfect for bonding, rejuvenating, and creating unforgettable memories.
To Request Information on
Private Classes + Special Events
email Lori@WildatHeartRetreats.com
or text 484-560-7306
Retreats + WellnessTravel
Step outside your comfort zone and embrace new cultures, experiences, and perspectives that can enrich your life in ways you never imagined.
As a certified retreat planner and wellness travel advisor, I focus on designing transformative experiences that fuse mindful movement, exploration, and relaxation, tailored to invigorate both the body and the mind.
Whether you’re seeking an existing retreat or planning one for your organization, I offer flexible planning services tailored to your needs.
Looking for a Retreat?
I have partnered with BookRetreats to bring you hundreds of vetted retreats from around the world. Book online at BookRetreats.com or browse retreats and contact me to assist you with details and complete your booking.
If you are an organization looking to host your own retreat, contact me to discuss your plannning options.
To Request Information on
Retreat Planning or Wellness Travel
email Lori@WildatHeartRetreats.com
or text 484-560-7306
Lori Strohl
200hr RYT & Certified Stretching Coach
Retreat Planner + Wellness Travel Advisor
484-560-7306
Lori@WildatHeartRetreats.com
connect with me!
copyright 2024 Lori Strohl, Wild at Heart
Independent affilliate of FL SOT ST15578 - CST 2090937-50 - Washington UBID 603189022
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