Yoga

active body

joyful heart

peaceful mind


yoga + movement classes - private events - retreats + wellness travel

YOGA + MOVEMENT

Engaging in daily yoga and body movement offers a multitude of benefits for both the mind and body. Not only does it improve flexibility, strength, and balance, but it also promotes relaxation and reduces stress. The mindful focus on breath and movement cultivates mental clarity and emotional well-being, providing a sanctuary from the demands of daily life.

Woman Unrolling A Yoga Mat

CLASSES

Experience the journey of wellness and self-discovery with me in classes held at various locations across the Lehigh Valley and its surrounding areas. Let's explore the transformative power of yoga and body movement together.


Private classes and small group sessions are available for those seeking personalized instruction and a more intimate setting to deepen their practice.



UPCOMING CLASSES

click images below for details + to register for classes

CHALLENGE YOUR BODY + MIND

My practice combines contemporary yoga, Pilates, + deep stretching exercises - offering a balanced fitness-based approach for strength, mobility, flexibilty and stress management. Discover dynamic yoga sessions that blend playful yet effective movements, offering new challenges to both your body + mind.


All levels welcome

Modifications offered for beginners or individuals with special needs



Group of Mature Female Friends on Outdoor Yoga Retreat Walking a

PRIVATE EVENTS

Indulge in ultimate relaxation and fun with private event yoga classes tailored for girls' nights out, bachelorette parties, men’s yoga groups, outdoor yoga sessions, and even unique experiences like Salty Yoga or Yoga Under the Stars. Immerse yourself in the serene ambiance and enjoy customized practices perfect for bonding, rejuvenating, and creating unforgettable memories.


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Private Classes + Special Events

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RETREATS + WELLNESS TRAVEL

Step outside your comfort zone and embrace new cultures, experiences, and perspectives that can enrich your life in ways you never imagined.


As a certified retreat planner and wellness travel advisor, I focus on designing transformative experiences that fuse mindful movement, exploration, and relaxation, tailored to invigorate both the body and the mind.






For wellness travel + retreat inspiration, follow my

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Lori Strohl

200hr RYT & Certified Stretching Coach

Retreat Planner + Wellness Travel Advisor


484-560-7306

Lori@WildatHeartRetreats.com


For wellness travel or retreat planning services, please schedule a consultation

copyright 2024 Lori Strohl, Wild at Heart

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Independent affilliate of FL SOT ST15578 - CST 2090937-50 - Washington UBID 603189022