active body joyful heart peaceful mind
Finding adventure, rejuvenation,
+ self-discovery through active
mind-body practices.
live a life of adventure
Step outside your comfort zone and embrace new experiences and perspectives that can enrich your life in ways you never imagined.
As an active wellness travel advisor, I focus on designing transformative experiences that fuse active wellness, exploration, adventure, and relaxation - tailored to invigorate both the body and the mind.
From individual travelers to groups of all sizes, I offer flexible planning services tailored to your wellness travel needs.
Challenge Your Mind + Body
Engaging in a daily yoga practice offers a multitude of benefits for both the mind and body. Not only does it improve flexibility, strength, and balance, but it also promotes relaxation and reduces stress. The mindful focus on breath and movement cultivates mental clarity and emotional well-being, providing a sanctuary from the demands of daily life.
Join me on the mat for yoga (see “yoga classes” below) in the Lehigh Valley, PA or I can connect you with yoga classes, wellness services, or wellness adventures anywhere in the world.
yoga classes
Experience the journey of wellness and self-discovery with me in classes held at various locations across the Lehigh Valley and its surrounding areas. Let's explore the transformative power of yoga and movement together.
Private classes are available for those seeking personalized instruction and small group sessions are available for parties, corporate groups, and special occasions!
for my class schedule
to schedule a complimentary consultation for private classes or
small groups