where wellness meets adventure

A body in motion stays youthful and full of life.  Find rejuvenation, adventure, + self-discovery through transformative experiences that energize the body, inspire the mind, + nourish the soul.

Combining wellness with adventure creates a harmonious balance between physical vitality, mental clarity, and emotional rejuvenation.  Activities such as hiking, kayaking, or biking invigorate the body, igniting a sense of accomplishment and a connection with nature's energy.  Pairing these experiences with wellness practices such as yoga, meditation, or spa therapies promotes relaxation, mindfulness, and inner peace.  Together, they provide a holistic approach to well-being, nurturing both the adventurous spirit and the need for restoration, leaving you feeling balanced, refreshed, and inspired.

From wanderlust to wellness, here is how I can help:

• Active Wellness Travel - For individuals seeking  experiences that blend travel, exploration and adventure with activities + services that promote physical, mental, + emotional health.
• Retreat Planning - For organizations, corporations, or retreat leaders seeking assistance designing + organizing immersive experiences centered around personal growth, adventure, + wellness.  
• Retreat Matching - For individuals looking to explore their options and be matched with a group or solo retreat.  I have access to hundreds of vetted retreats with a wide variety of programs and themes.
• Yoga - A moving body, a focused mind, a vibrant soul—yoga keeps you young from the inside out.   Vinyasa for all levels,  hot yoga classes, "salty" yoga, yoga under the stars, yoga for active adults, corporate yoga, stretching classes.  I also offer  special event classes such as yoga + wine nights, bachelorette parties, girls/guys classes, partner classes + more!  Group + Private Classes available. For my weekly yoga class schedule >click here<.  

Let's connect!