Finding adventure, Rejuvenation,
+ self-discovery around the world
Step outside your comfort zone and embrace new cultures, experiences, and perspectives that can enrich your life in ways you never imagined.
As a certified wellness travel advisor and retreat planner, I focus on designing transformative experiences that fuse active wellness, exploration, adventure, and relaxation - tailored to invigorate both the body and the mind.
From individual travelers to groups of all sizes, I offer flexible planning services tailored to your wellness travel needs.
Wellness travel encompasses a variety of experiences and services designed to promote health and well-being.
Below are some examples of wellness travel:
Yoga Retreats: Focus on yoga practice, meditation, and mindfulness, often held in serene and natural environments.
Spa and Thermal Resorts: Offer treatments like massages, facials, hydrotherapy, and access to hot springs or thermal baths.
Fitness Retreats: Emphasize physical activity, including boot camps, personal training, group fitness classes, and outdoor adventures.
Detox and Cleanse Retreats: Provide programs aimed at cleansing the body through specialized diets, fasting, and detox treatments.
Mindfulness and Meditation Retreats: Focus on mental well-being through meditation sessions, mindfulness practices, and stress reduction techniques.
Active and Adventure Travel: Combine wellness with outdoor activities like hiking, kayaking, and nature excursions to promote physical fitness and mental clarity.
Holistic Health Retreats: Offer a combination of physical, mental, and spiritual wellness activities, including nutritional guidance, lifestyle coaching, and alternative therapies.
Culinary Wellness Trips: Center around healthy eating, cooking classes, and nutrition education, often with a focus on organic and locally sourced ingredients.
Mental Health and Emotional Well-being Retreats: Provide support for mental health issues through therapy, counseling, and stress management techniques.
Corporate Wellness Retreats: Designed for businesses to promote employee well-being through team-building activities, stress management workshops, and wellness programs.
Each type of wellness travel caters to different needs and preferences, allowing individuals to choose experiences that align with their personal health and wellness goals.
challenge your body + mind
Engaging in daily yoga and mindful movement offers a multitude of benefits for both the mind and body. Not only does it improve flexibility, strength, and balance, but it also promotes relaxation and reduces stress. The mindful focus on breath and movement cultivates mental clarity and emotional well-being, providing a sanctuary from the demands of daily life.
Join me on the mat for yoga (see “yoga classes” below) in the Lehigh Valley, PA or I can connect you with yoga classes, wellness services, or wellness adventures anywhere in the world.
Yoga Classes
Experience the journey of wellness and self-discovery with me in classes held at various locations across the Lehigh Valley and its surrounding areas. Let's explore the transformative power of yoga and body movement together.
Private classes are available for those seeking personalized instruction and small group sessions are available for parties, corporate groups, and special occasions!
for my class schedule
to schedule a complimentary consultation for private classes or
small groups
Lori Strohl
Yoga Teacher & Certified Stretching Coach
Retreat + Wellness Travel Advisor
484-560-7306
Lori@WildatHeartRetreats.com
connect with me!
copyright 2024 Lori Strohl, Wild at Heart
Independent affilliate of FL SOT ST15578 - CST 2090937-50 - Washington UBID 603189022
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