Where wellness meets adventure

A body in motion stays youthful and full of life.  Find rejuvenation, adventure, + self-discovery through transformative experiences that energize the body, inspire the mind, + nourish the soul.

Combining wellness with adventure creates a harmonious balance between physical vitality, mental clarity, and emotional rejuvenation.  Activities such as hiking, kayaking, or biking invigorate the body, igniting a sense of accomplishment and a connection with nature's energy.  Pairing these experiences with wellness practices such as yoga, meditation, or spa therapies promotes relaxation, mindfulness, and inner peace.  Together, they provide a holistic approach to well-being, nurturing both the adventurous spirit and the need for restoration, leaving you feeling balanced, refreshed, and inspired.

From wanderlust to wellness, here is how I can help:

• Active Wellness Travel - For individuals seeking  experiences that blend travel, exploration and adventure with activities + services that promote physical, mental, + emotional health.
• Retreat Planning - For organizations, corporations, or retreat leaders seeking assistance designing + organizing immersive experiences centered around personal growth, adventure, + wellness.  
• Retreat Matching - For individuals looking to explore their options and be matched with a group or solo retreat.  I have access to hundreds of vetted retreats with a wide variety of programs and themes.
• Yoga - A moving body, a focused mind, a vibrant soul—yoga keeps you young from the inside out.   Vinyasa for all levels,  hot yoga classes, yoga sculpt using light weights, "salty" yoga, yoga under the stars, yoga for active adults, corporate yoga, stretching classes.  I also offer  special event classes such as yoga + wine nights, bachelorette parties, girls/guys classes, partner classes + more!  Group + Private Classes available. For my weekly yoga class schedule >click here<.  

Let's connect!